1. Hydrate The benefits of hydration are plentiful. Drinking the recommended eight to ten glasses of water a day can help prevent illness, keep your bones and muscles healthy, help you maintain your weight, improve brain function and best of all, fuel your activities throughout the day! This summer, make water an essential part of your day and never leave home without it. 2. Be Active: Take advantage of the weather Warm summer weather means that you can spend a lot of time ou